TENNIS LESSONS AND CLINICS – San Jose CA, Bay team tennis academy, 408-376-1015

Fitness is essential for tennis, there are many different forms of fitness that are brought out in the player. These forms include hand-eye coordination, agility, endurance, speed, flexibility, and balance. While these are not all of the elements of fitness, these are the main components of what creates a physically capable player. Only players that… Continue reading TENNIS LESSONS AND CLINICS – San Jose CA, Bay team tennis academy, 408-376-1015